Resources for Educators
Online Resources
Zones of Regulation
For over 15 years, schools around the world have been using the original Zones of Regulation program as an empowering instructional tool to build safe, supportive environments that foster learning and well-being for all.
Move Mindfully
The complex demands of life today have created increased levels of pressure, overwhelm, and disconnection. As a result, youth and adults have an urgent need for more physical, mental and emotional support to thrive.
Apps for self Regulation
Calm
This app is commonly used to assist meditation and promote sleep. It discusses different stress reduction modalities. This is an adaptation using ‘Thomas the Train’ and self regulation of train’s ‘engines’ based on emotions.
Headspace
Guided meditation app with interactive, playful videos.
Recommended Reading
My Magic Breath: Finding Calm Through Mindful Breathing Book
by Alison Taylor and Nick Ortner
Thích Nhất Hạnh
“My actions are my only true belongings.”
Mark Nepo